Freaking out!!!

I just found out my hotmail and facebook have been hacked and the passwords changed on me. I'm locked out of both. I'm freaking out. I've had my hotmail account since 1998 and never been hacked!!! Hotmail says it will take up to 24 hours to verify that I'm me so I can get back in. I don't know what to do! I've got tons of info/passwords stored there (STUPID!!!!). I've changed everything else I can think of, but I'm freaking.

AHHHH!!! I feel electronically raped!